February 2011
4 tags
I don’t want to do homework. I know I need to, so I don’t feel stressed out in two weeks.
I’ve realized that if I want to look like those thinspo people, I need to be underweight. I don’t understand. Like in all honesty I only need to lose like ten pounds to look like them. That’s it. Like ten measly pounds. BUT, I’d rather gain muscle than lose fat?...
Reblog if losing weight is always on your mind.
reblog if you're a weight loss blog?
thinlovelybones:
hellohealthyme:
ghiottone:
birrds:
my dash is so dead right now - i’ll follow you all!
Yeah! Whoever will reblog this will also have me following them
:)
<333
Reblog if you've ever been called fat.
or ugly or stupid or a whore or a hoe or a slut
or useless or a waste of space or a loser or a bitch
or not good enough
so sad that over 78,000 people have reblogged this
yup..
Starting March 14, 2011, Nickelodeon will go back...
what… for real..?
I'm so stressed...
Tomorrow is going to be a super stressful day that I’m not looking forward to in any manner. Teaching swim lessons again tomorrow. IDK WHY couldn’t I just quit? Oh yeah, because I want to challenge myself. It’s so stressful. I’m not trained. I don’t know what to do. I can’t even interact with a children on their level because I don’t know how to....
yourradio:
Soco Amaretto Lime - Brand New.
2 tags
“Sometimes all we need is a good laugh to get our mind back on track.”
Update: Okay I feel better after showering and talking to my friend about the situation:] there is no conspiracy against or anything. I just let my mind get the best of me. I almost hate when I read posts with other people who are just as crazy.. Because I relate so closely and it just makes me wanna hug them/cry for them. It’s a weird emotion that overwhelms me to explain.
2 tags
Baby is it possible to say, "let's just run away...
Emotionally overloaded today/night and yesterday. It’s hard. I wish I could spend every day knowing you were all mine and we could fall asleep in each other’s arms, share secrets, lay on the beach, be each other’s everything. Idk. It’s probably why I’ve been so gun-ho on exercising. It takes my mind off of things, plus i love thinking about how good I feel and look. ...
2 tags
Heart rate monitors
I really want one, yet I feel like I can monitor myself. I can tell when I’m exerting myself too much (over 185 bpm) because I feel like I’m going to pass-out (I have a history of passing out). It would be nice knowing exactly what my heart rate is whenever I need/want to know. I’m just not sure what kind to get. There’s so many choices :X I’m kind of concerned...
Russaldo Strong: Calorie Deficit →
russaldostrong:
I always see people talking about calorie deficit. They go by the idea that if you burn more calories than you consume, you will lose weight. Well usually this is true, but the weight your losing is muscle, not fat.
The human body runs efficiently, meaning it wants to be able to run on the…
1 tag
I’ve been trusting myself to eat when I’m hungry(I’ve been eating lots of wholegrains, fruit and veggies). And not completely denying myself of something slightly more “bad” (like cheese..lol) It’s been working! I’ve also been consistent with going to the gym. My body feels good! Today, I only did cardio and might completely rest tomorrow. I’ll...
Watchhealthylivingforyou:
miawishes:
It’s National Eating Disorders Week! What are you doing to raise awareness?
Powerful.
Papers round two. Commence.
No life round two. Commence.
edit: At least I’m getting a second work-out in today.
2 tags
1 tag
My supervisor kept asking me if I was okay.. I thought I looked really good today and I did.. Until now. I look crappy now:( My head has started to hurt… So I had a snack n took medicine and am lying down. I’m kind of glad I didn’t work out today. My stomach kind of hurts too. It’s probably from my lunch. I had the dining hall’s chicken marsala… And I...
Whattt!!! My father has decided to go on a trip to Disney with me! -little kid squeals of joy-
LOL I’m honestly scared of the thought of the foods there. I like eating clean and tons of fruit and veggies and crazy amounts of water. I FEEL healthy! My body is gonna feel grosss I think after that trip, but it’ll only be a few days. And I’m super excited!!!!! Warm weather!!!!!!!!...
People who think Depression is a choice, take a...
thesunsstillrising:
I LOVE this. I’m in school to be a physician assistant and even hear my classmates talk about how patients should just “suck it up.” Of course no one there except my best friend knows that I’ve suffered through depression and have strong feelings on the physical component of it.
“Truth…
Small things, done consistently, create major impact.”
– (via vsmolgov)
1 tag
21 days?
Change only one thing at a time?
Well………
The whole no junk food…was going pretty well.. until… chocolate/pb/pb/pb/pb=fail.
LOL.
I am going to do cardio for 21 days.
Exercising virtually makes my urge to binge go away.
I’m going to just focus on cardio too. I might add in some strength training, but for the sake of adding/developing a new habit....
To High Places by Narrow Roads: The Magic of 21 →
christinadoeslife:
Author: Chris Shugart
“The Magic of 21
In the realm of psychology and human behavior, the number 21 is magical.
I first noticed this when I was getting my psychology degree. The number 21 showed up everywhere. Twenty-one is the Fibonacci sequence of the human mind, particularly when it…
1 tag
lol oops
Here comes the sun.. doo do doo do
Once Monday is over, I can officially spend more time on meeeeeeeeeee (massive amount of papers will be turned in. Never procrastinating again…uhh I’m kinda procrastinating right now).
BTW this guy I’m madly in-love with (if only he knew)……. sent me a giant box of dark chocolate. :D Did I devour the box? NO. Did I have a piece and handle it well? YES. Reminded me how delicious chocolate...
EDNOS Feelings →
fadingangel22:
twenty1andinvincible:
thelastfivepounds:
thetimeforthin:
thefragilemodel:
onlyonehundred:
skinnypaper:
this is scary true
EDNOS feelings
1. one day you’re eating 200 calories, and the next day you hit 2000 or more. 2. you feel like you don’t have a “real eating disorder.” 3. you try and tell people about your tortured food feelings, and they look at your healthy...
1 tag
3 tags
self-regulating
Binge-eaters lack the ability to self-regulate and dictate to themselves when they are full and be confident that there will be food later. Why? It could be due to as a child never having the chance to learn on your own or being told that you ARE finished eating when you really weren’t. Or never having enough food in the house. I feel more confident having a lot of food around me.
Or...
1 tag
sometimes I wish my mom or dad would call just to say hello
it would make my day
3 tags
I feel like I failed today even though..
I know I didn’t. Even though I just had probably ~450-500 calories of food… but I was hungry. I KNEW I didn’t eat enough at dinner to suffice me for this long, nor did I have enough fat today and I worked out today (But my body doesn’t feel like I did :[ ). I’m ready to curl up in a ball and go to bed, but nope. I have too much homework. Bleh, and now I’m...
Cross the line if you suffer or ever have suffered...
2 tags
struggles
I want chocolate rly badly. BUT NO, I will not lose this. I just need to keep occupied. I think the PB I had was a bad idea, I finished the jar (there was only about one serving left) with a banana and had a string cheese (also that slice of bread) and a few almonds. Giant snack….
~~
That anxiety that engulfs your body. That feeling that you want to just grab anything and everything...
2 tags
4.99 for a loaf of sprouted grain bread??? I can’t believe I actually bought it. I really wanted to try it. I got the 50 cal flax kind, I don’t remember what brand, but it wasn’t ezekiel brand :( There’s something about white flour that just makes me so much more hungry (there’s “whole grain” bread in the dining hall, but it isn’t actually whole...
“The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and...”
– Rocky Balboa (via rippedfuel)
2 tags
Goodgood day today
I walked on the treadmill (It was inclined) and stayed within my target HR for 40 minutes. And did some core exercises n triceps. I got a good chunk of reading done, did some laundry, basically finished a paper, went to a basketball game, saw a movie.
Such a productive day! I hope tomorrow is equally productive. Alas, I need to do some hard core studying tomorrow.
I love when my body AND...
bohemianme-deactivated20110520 asked: Did you manage to make it through the day without sweets?
I did have a blueberry scone but I was hungry and it was the least offensive thing available. Does that count?
I was really tempted to have some treats a couple of times today and then I remembered that I was supposed to check in with you at the end of the day so I didn't. So thanks!
I did have a blueberry scone but I was hungry and it was the least offensive thing available. Does that count?
I was really tempted to have some treats a couple of times today and then I remembered that I was supposed to check in with you at the end of the day so I didn't. So thanks!
